Just polished off 9 oz. of roasted turkey breast and 1 slice of Genesis bread for supper to finish up my protein and carb requirement for the day while keeping my fat at my limit of 98g per day. Woo-hoo!
Diet Calendar Entry for 24 April 2014:
|
1897 kcal
|
Fat: 86.32g | Prot: 208.96g | Carb: 81.85g.
Breakfast: Egg White, Egg. Lunch: Tumaro's Ancient Grain Wraps, HEB Natural Cheese Cheddar, Beef Pastrami (Cured), HEB Fully Fit Mesquite Smoked Turkey Breast, Duke's Mayonnaise. Dinner: Genesis 1:29 Sprouted Grain & Seed Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle), Now Sports Whey Protein Isolate - Dutch Chocolate, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Almonds. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|