Weigh In record (no journal entry) for 17 May 2021
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229.4 lb
Lost so far: 63.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1206 kcal
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Fat: 43.27g | Prot: 75.48g | Carb: 125.74g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Bertolli Extra Virgin Olive Oil, Green Giant Red Skin Golden Idaho Potatoes, Great Value Boneless Skinless Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Lay's Classic Potato Chips (28.3g), PopCorners Flex Protein Crisps. more...
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losing 1.9 lb a week
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robaq1's weight history
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