Weigh In record (no journal entry) for 17 May 2021
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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684 kcal
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Fat: 26.60g | Prot: 40.70g | Carb: 67.04g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Lidl Brezel, Nesquik Kakaopulver, Milch 1,5%, Cocktailtomaten, Ei, Dulano Gourmet Kantenschinken Light, Rote Zwiebeln. more...
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gaining 2.3 lb a week
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