Weigh In record (no journal entry) for 17 May 2021
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319.4 lb
Lost so far: 66.1 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1166 kcal
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Fat: 33.90g | Prot: 103.23g | Carb: 120.44g.
Breakfast: Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Azeite de Oliva, Cebolas, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates, Pepino Japonês, Alface Americana. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Morango, Goiaba Vermelha. Snacks/Other: Café. more...
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gaining 7.7 lb a week
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