Weigh In record (no journal entry) for 17 May 2021
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142.9 lb
Lost so far: 51.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1015 kcal
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Fat: 43.40g | Prot: 54.67g | Carb: 95.08g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Prosto Крупа Гречневая. Lunch: Fitnes Shock Protein Cookie Coconut & Buckwheat, Fitnes Shock Protein Cookie Crispy Mango & Rice, Кофе. Dinner: Фрутоняня Сок Банановый, Помидоры, Огурец (с Кожурой), Акашево Бедро Охлаждённое . Snacks/Other: Coca-Cola Кока-Кола Зеро, Куриный Суп. more...
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losing 1.5 lb a week
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