Weigh In record (no journal entry) for 17 May 2021
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139.3 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1341 kcal
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Fat: 33.50g | Prot: 110.58g | Carb: 151.23g.
Breakfast: Matinal Manteiga Light, Pão Multi-Cereais Torrado, Danone Yopro 25G Proteína Morango. Lunch: Sopa de Legumes sem Batata, Maçã, Bife de Peru Grelhado, Azeite Extra-Virgem, Arroz Branco (Curto, Cozido) . Dinner: Pingo Doce Atum Posta Natural, Sopa de Legumes sem Batata, Ovo Cozido, Arroz Branco (Curto, Cozido) . Snacks/Other: Gullón Vitalday Crocant Original, Babybel Mini Queijo Light, Prozis 100% Real Whey Isolate Cookies & Cream, Continente Banana, Kellogg's All-Bran Original Nature, Continente Equilibrio Iogurte Grego Ligeiro Natural. more...
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losing 1.5 lb a week
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