Weigh In record (no journal entry) for 17 May 2021
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203.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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559 kcal
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Fat: 35.50g | Prot: 47.82g | Carb: 25.80g.
Lunch: Black and Red Caviar (Granular) , Haywards Mixed Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Wafer Thin Roast Chicken. Dinner: Morrisons Kipper Fillets, Asda Trimmed Fine Beans, Tesco Finest Samphire. Snacks/Other: Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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