Weigh In record (no journal entry) for 17 May 2021
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184.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1064 kcal
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Fat: 34.04g | Prot: 35.35g | Carb: 149.04g.
Breakfast: Conradl Apfelkuchen, Milbona H-Milch 1,5% Fett, Milram Frühlingsquark Activ, Mühlen Gold Sandwichtoast Vollkorn, Gut & Günstig Frischkäse, Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Frosta Tortellini Tomaten-Sahne. more...
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gaining 0.6 lb a week
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