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@Kirsten
Journal
17 May 21
@Kirsten's Journal, 17 May 2021
@Kirsten's Profile
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Weigh In record (no journal entry) for 17 May 2021
175.9 lb
Lost so far:
19.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
1477 kcal
Fat: 52.50g | Prot: 73.25g | Carb: 171.05g.
Breakfast:
Campina Vanille Vla, Campina Volle Yoghurt.
Lunch:
Wit Brood, Roerei.
Dinner:
Yil'driz Knoflooksaus, Lidl Pita Broodje, Jumbo Kipshoarma Dijfilet.
Snacks/Other:
Zoute Stokjes, SPAR Roomboter Koekje.
more...
1989 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
gaining 1.5 lb a week
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