Weigh In record (no journal entry) for 17 May 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1885 kcal
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Fat: 72.16g | Prot: 47.42g | Carb: 255.63g.
Breakfast: Mayo Feinkost Farmersalat, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. Lunch: Hafermilch, Kölln Müsli Knusper Schoko & Keks, Lidl Hirtenkäse, Henglein Spätzle, Zucchini, Thomy Sonnenblumenöl (10g), Zwiebeln, Aldi Bio Sonnenblumenkerne. Dinner: Kölln Müsli Knusper Schoko & Keks, Hafermilch, Mayo Feinkost Farmersalat, Goldähren Laugenstangen. Snacks/Other: Zucker, REWE Bio Weizen-Vollkornmehl, Hafermilch, Moser Roth Edel Bitter 85% Kakao, Banane. more...
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1959 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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