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12,18% de grasa.
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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3725 kcal
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Fat: 136.35g | Prot: 220.25g | Carb: 398.93g.
Breakfast: Whey Protein, Ultimate Stack Creatina, Kefir, Brüggen Copos de Avena, Café. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Campo Largo Garbanzos, Merluza. Dinner: Arroz Blanco (Grano Largo), Roncero Queso Semicurado, Roncero Queso Semicurado, Tortilla Francesa, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: Fresas, J.D. Gross Chocolate Negro Ecuador 85%, Plátano. more...
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losing 1.5 lb a week
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