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mingmins
Journal
17 May 21
mingmins's Journal, 17 May 2021
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Weigh In record (no journal entry) for 17 May 2021
97.0 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
1171 kcal
Fat: 52.42g | Prot: 37.06g | Carb: 107.55g.
Lunch:
매일 소화가 잘되는 우유 저지방, 롯데 에그타르트.
Dinner:
잡곡밥, 갈비탕, 피코크 묵은지 김치전.
Snacks/Other:
빙그레 슈퍼콘 초코.
more...
1287 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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