Weigh In record (no journal entry) for 24 April 2014
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159.5 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1524 kcal
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Fat: 60.63g | Prot: 54.24g | Carb: 188.15g.
Breakfast: Butterball Turkey Taco Meat, Bananas, Butter, Whole Foods Market 100% Whole Wheat Bread, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Grapes, Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Kroger Chicken Salad. Dinner: Grapes, Tortilla Corn Chips, Red Gold Diced Tomatoes, Butterball Turkey Taco Meat, Taco Bell Mild Taco Sauce, Dole Shredded Lettuce, Guacamole with Tomatoes, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.5 lb a week
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apolignano's weight history
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