Weigh In record (no journal entry) for 17 May 2021
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177.0 lb
Lost so far: 18.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1051 kcal
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Fat: 32.71g | Prot: 79.60g | Carb: 104.62g.
Breakfast: Bruine Boterham, 'T Boerinneke Marino Chocopasta Puur. Lunch: Colruyt Jonge Slamix, Vandemoortele Yogorette, Bruine Boterham, Boni Kippenwit . Dinner: Boni Broccolimix, Geroosterde of Gebakken Kipfilet. Snacks/Other: Alpro Soya Chocomelk, Côte d'Or Mignonnette Noir de Noir. more...
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gaining 2.6 lb a week
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