Weigh In record (no journal entry) for 09 February 2011
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2011:
|
1240 kcal
|
Fat: 31.03g | Prot: 86.88g | Carb: 152.55g.
Breakfast: old fashion oats, skim milk, international delight sugar free hazelnut creamer, coffee. Lunch: fat free cottage cheese, miracle whip, tuna, pita pocket. Dinner: Kraft light Raspberry vinaigrette, carrots, fat free cheddar cheese, cod. Snacks/Other: Oatmeal Cookies (with Raisins), homemade banana bread. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|