Weigh In record (no journal entry) for 17 May 2021
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1683 kcal
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Fat: 43.60g | Prot: 121.20g | Carb: 198.57g.
Breakfast: Геркулес Монастырский, Каждый День Чернослив Сушеный, Now Ultra Omega-3, Сваренное Вкрутую Яйцо, Орехи Кешью. Lunch: Optimum Nutrition Whey Protein Isolate, Националь Булгур, Филе Индейки. Dinner: Pretto Сыр Рикотта. Snacks/Other: Интелл Финики. more...
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losing 12.3 lb a week
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