Weigh In record (no journal entry) for 24 April 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1590 kcal
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Fat: 33.00g | Prot: 46.00g | Carb: 275.00g.
Breakfast: Starbucks Nonfat Chai Tea Latte, Starbucks Nonfat Chai Tea Latte. Lunch: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns. Dinner: Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Butterball Turkey Bacon. Snacks/Other: Christie Premium Plus Crackers, Christie Premium Plus Crackers. more...
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2439 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bradmulder's weight history
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