Weigh In record (no journal entry) for 24 April 2014
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150.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1892 kcal
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Fat: 118.65g | Prot: 139.38g | Carb: 83.22g.
Breakfast: AH Pittenmix, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, Gemengde Notenmix. Lunch: Mango's, Cashewnoten, Kipfilet (Gekookt, Geroosterd), Gemengde Sla, Castellino Gedroogde Zontomaatjes, Atkins Cracker, Old Amsterdam Oude Kaas 48+, Milsani Roomboter. Dinner: Cuisine, Rode Paprika, Rundergehakt Mager, AH Biogarde Magere Kwark, Geitenkaas (Zacht), Broccoli. Snacks/Other: Atkins Cracker, Cup-A-Soup Rundvlees. more...
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2066 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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