r2dinho's Journal, 24 April 2014

170.0 lb Lost so far: 59.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 15.93g | Prot: 41.58g | Carb: 165.94g.   Breakfast: Suco de Laranja Natural. Lunch: Trio Barra de Cereal Banana com Aveia e Mel Light, Nutry Barra de Cereal Light Aveia, Banana e Mel. Dinner: Nutry Barra de Cereal Morango com Chocolate. Snacks/Other: Nutrella Pão Integral Light 7 Grãos, Banana Prata, Catupiry Requeijão Cremoso Light, Nutrella Pão Integral Light 7 Grãos. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...