Weigh In record (no journal entry) for 24 April 2014
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228.0 lb
Lost so far: 49.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1527 kcal
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Fat: 41.96g | Prot: 112.20g | Carb: 161.74g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Breast, Chicken Wing, Chicken Drumstick, Mixed Salad Greens, Tomatoes, Sweet Onions, Lite Beer. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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