Weigh In record (no journal entry) for 17 May 2021
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1896 kcal
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Fat: 69.94g | Prot: 160.34g | Carb: 158.90g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. Dinner: 義美 大黑豆干, 深夜食堂 油蔥椒麻乾拌麵, 7-11 石安牧場溫泉蛋, 海帶. Snacks/Other: 館長水解高蛋白 香草口味. more...
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losing 1.0 lb a week
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