Weigh In record (no journal entry) for 24 April 2014
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200.2 lb
Lost so far: 74.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1075 kcal
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Fat: 59.39g | Prot: 69.41g | Carb: 67.15g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Avocados, Harvestland Chicken Breast Tenderloins, Sweet Red Peppers, Cucumber (with Peel), Spinach, Great Value Romaine Lettuce. Dinner: Beef or Meat Gravy, Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar. more...
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losing 4.2 lb a week
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