Weigh In record (no journal entry) for 16 May 2021
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1146 kcal
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Fat: 59.26g | Prot: 86.24g | Carb: 65.79g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Marilan Magic Toast Light, Café com Açúcar, Café com Leite Desnatado. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panqueca Dukan. Dinner: Salada Vinagrete, Filé de Frango Grelhado. Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Panco Bisnaguinha, Hershey's Chocolate 73% Cacau , Linea Achocolatado Alfarroba e Cacau. more...
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losing 3.1 lb a week
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_stehsz's weight history
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