Weigh In record (no journal entry) for 16 May 2021
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171.1 lb
Lost so far: 19.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1404 kcal
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Fat: 82.75g | Prot: 88.52g | Carb: 78.56g.
Breakfast: Queijo Minas, Ovo Frito. Lunch: Filé de Frango Grelhado, Alface, Couve Manteiga Refogada. Dinner: Lacta Bis (7g), Seara Gourmet Gran Picanha Burger. Snacks/Other: Flormel Creme de Avelã com Cacau, Banana, Arcor Butter Toffees Chocolate. more...
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losing 0.9 lb a week
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iaracassimiro's weight history
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