Weigh In record (no journal entry) for 16 May 2021
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131.2 lb
Lost so far: 37.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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426 kcal
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Fat: 25.45g | Prot: 34.25g | Carb: 17.12g.
Breakfast: Nespresso Café, Nespresso Fortissio Lungo. Lunch: Pepino (com Casca), Palmito, Filé Mignon Grelhado, Manteiga (com Sal), Alface Americana, Tomates Cereja. Snacks/Other: Desinchá Chá. more...
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losing 2.2 lb a week
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