Weigh In record (no journal entry) for 13 May 2021
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287.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1416 kcal
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Fat: 72.04g | Prot: 121.80g | Carb: 89.43g.
Breakfast: Eggland's Best Hard Boiled Eggs. Lunch: Taco Meat, Cabot New York Extra Sharp Vermont Cheddar Cheese, Tumaro's Whole Wheat Wrap. Dinner: Goats Cheese (Soft) , Pear Salad with Dressing, Publix Jumbo Shrimp. Snacks/Other: Biena Chickpea Snacks - Rockin' Ranch, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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losing 8.4 lb a week
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