Weigh In record (no journal entry) for 16 May 2021
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290.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1613 kcal
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Fat: 52.51g | Prot: 132.84g | Carb: 139.10g.
Breakfast: Smart Ones Crispy Bacon Scramble. Lunch: Snow Fox Dragon Roll, White Rice, Chinese Broccoli (Cooked) , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Minh Pork & Vegetable Egg Roll. Snacks/Other: Skinny Pop Popcorn, Think High Protein Bar Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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