Weigh In record (no journal entry) for 16 May 2021
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145.5 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1118 kcal
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Fat: 42.54g | Prot: 47.66g | Carb: 140.38g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Date, Safari Peanuts, Kellogg's All Bran Flakes. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Slow Cooked Oxtail, KOO Chakalaka Extra Hot , Woolworths Samp & Beans. Snacks/Other: SPAR Low Fat Milk, Red Delicious Apples, Simba Salted Peanuts, Beetroot Juice. more...
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losing 0.9 lb a week
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Olive Chauke's weight history
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