|
Diet Calendar Entries for 16 May 2021:
|
2189 kcal
|
Fat: 71.09g | Prot: 199.09g | Carb: 180.29g.
Breakfast: Dr. Oetker Puddingpulver Pur Vanille, REWE Beste Wahl Himbeeren Tk, Tuffi Schichtkäse, Kaufland Dijon Senf, Ei, Pumperlgsund Flüssiges Eiweiß , Exquisa Körniger Frischkäse Fitline 0,8%, Healthy Co Protein , Kupfer Backhendl Braten, Wasa Ballaststoffe, Coppenrath & Wiese Laugenbrötchen, Montosa Guacamole, Wassermelone, Krini Paprika-Käse-Dip. Dinner: Ehrmann High Protein Chocolate Mousse, Aldi Bio Kokosöl, Pellkartoffeln, K-Classic Zaziki, Meggle Kräuterbutter, Aldi Rinder-Hüftsteak, Edeka Grüner Spargel. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
|
3337 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Cleaning - 15 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|