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subiu um teco, mas hoje começo o #75hard
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175.3 lb
Lost so far: 4.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1040 kcal
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Fat: 63.73g | Prot: 78.81g | Carb: 39.94g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Antarctica Guaraná Zero, Alface Americana, Filé de Frango Grelhado, Tomates Cereja, Palmito. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Sadia Salsicha, Morangos, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 6.2 lb a week
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