Weigh In record (no journal entry) for 16 May 2021
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318.3 lb
Lost so far: 67.2 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1219 kcal
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Fat: 44.72g | Prot: 105.96g | Carb: 105.07g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Baunilha. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Chuchu Cozido, Cenouras Cozidas, Quiabo Cozido, Jiló Cozido. Dinner: Ovo Mexido, Tirolez Mussarela Light , Cebolas, Tomates, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Laranjas, Café. more...
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losing 6.2 lb a week
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