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squirrel77
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16 May 21
squirrel77's Journal, 16 May 2021
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Yesterday, IF, 86 protein, 124 fat, 26 carbs, leg workout, sliced beef, butter, spinach dip and crisps, chopped salad, butter, nuts before bed
153.8 lb
Lost so far:
33.8 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
losing 19.6 lb a week
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Thx!!
17 May 21 by member:
squirrel77
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