squirrel77's Journal, 16 May 2021

Yesterday, IF, 86 protein, 124 fat, 26 carbs, leg workout, sliced beef, butter, spinach dip and crisps, chopped salad, butter, nuts before bed

153.8 lb Lost so far: 33.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.