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My weight might have come down, but my thighs have grown by 1cm since last week. Today is also the start of phase 2 for me, so I am back to day 1 (of week 1) on the "zero"-carb plan. Wish me luck!
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227.3 lb
Lost so far: 37.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1009 kcal
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Fat: 50.54g | Prot: 97.34g | Carb: 42.60g.
Breakfast: Tomatoes, Simonsberg Feta with Black Pepper, Mushrooms, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Simonsberg Feta with Black Pepper, Tomatoes, John West Light Meat Solid Tuna in Brine, Mixed Salad Greens. Snacks/Other: Coffee. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...
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losing 1.9 lb a week
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