Weigh In record (no journal entry) for 07 February 2011
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1938 kcal
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Fat: 84.34g | Prot: 90.27g | Carb: 208.09g.
Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, folgers coffee, Sugar, Chocolate Caramel Coffee Creamer. Lunch: Celery, Baby Carrots, Alfredo Pasta with Chicken and Broccoli. Dinner: Soft Serve Ice Cream, Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Toast, Yellow Sweet Corn (Vacuum Pack, Canned), Sirloin Steak. more...
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3178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.3 lb a week
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