Weigh In record (no journal entry) for 16 May 2021
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180.6 lb
Lost so far: 82.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1616 kcal
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Fat: 71.58g | Prot: 61.12g | Carb: 202.61g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Havermout, Terrasana Maple Syrup, Lijnzaadolie, Kokosolie, Pompoenpitten, Ekoplaza Kokosrasp, Pecannoten. Lunch: AH Verse Zoete-Aardappelsoep, Aardbeien, AH Snacktomaatjes, Augurken, Hummus, Aldi Gegrilde Kipfilet, No Fairytales Wortel Tortilla. Dinner: Oppo Choc Chip Cookie Dough Ice Cream, Vergeer Pizza Kaas, Roquefort of Blauwe Kaas, AH Rode Pitloze Druiven, Komkommer (met Schil), AH Snacktomaatjes, Bitterballen, AH Verse Zoete-Aardappelsoep, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH 100% Pindakaas Naturel, Medjool Dadels, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Havermoutkoekje, Koffie met Melk. more...
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losing 3.1 lb a week
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