Weigh In record (no journal entry) for 16 May 2021
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191.1 lb
Lost so far: 17.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1196 kcal
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Fat: 61.57g | Prot: 29.52g | Carb: 131.87g.
Breakfast: Carte D'Or Glace Caramel, Kinder Délice, Marque Repère Poires Williams . Lunch: Picard Gratin Dauphinois, Casino Liégeois au Chocolat . Dinner: Picard Gratin Dauphinois. more...
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gaining 1.2 lb a week
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