Weigh In record (no journal entry) for 16 May 2021
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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479 kcal
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Fat: 38.68g | Prot: 30.75g | Carb: 3.44g.
Breakfast: Кокосовое Масло, Жареная или Запеченная Куриная Грудка, Сыр Российский, Огурец (с Кожурой), Сельдерей. more...
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losing 0.6 lb a week
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