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Ramazanda ve bayramda yenen onca tatlıya rağmen :)))💪💪
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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578 kcal
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Fat: 36.98g | Prot: 36.35g | Carb: 23.00g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Tahıllı Simit. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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