Weigh In record (no journal entry) for 16 May 2021
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194.0 lb
Lost so far: 125.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1398 kcal
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Fat: 63.60g | Prot: 78.92g | Carb: 126.07g.
Breakfast: Deluxe Wołowina Wędzona Suszona, Jajko, Mestemacher Pumpernikiel. Lunch: Mlekpol Ser Edamski, Ocet Balsamiczny, Olej Roślinny, Zielona Fasolka Szparagowa, Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Schab Wieprzowy (Polędwica). Dinner: Rurka z Bitą Śmietaną, Lody Waniliowe. Snacks/Other: Kawa Capuccino . more...
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gaining 1.9 lb a week
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