Weigh In record (no journal entry) for 16 May 2021
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157.6 lb
Lost so far: 3.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1186 kcal
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Fat: 55.03g | Prot: 70.24g | Carb: 97.10g.
Breakfast: Moreno Cappuccino, Aldi Bacon, Rührei, Harry 1688 Mehrkorn. Lunch: Gurkensalat, Pellkartoffeln, Rindergulasch, Volvic Touch Apfel. Dinner: Volvic Touch Apfel. Snacks/Other: Duplo Duplo. more...
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losing 6.2 lb a week
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elska77's weight history
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