Weigh In record (no journal entry) for 16 May 2021
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188.1 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1739 kcal
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Fat: 57.80g | Prot: 167.62g | Carb: 138.82g.
Breakfast: Marmeladen und Eingemachtes, Milbona Leichter Körniger Frischkäse, Lidl Weltmeisterbrot, EGETÜRK Putenkeule in Scheiben, Milbona Butterkäse, Spiegelei. Lunch: Birnen, Milbona High Protein Pudding Schoko . Dinner: Hähnchenschenkel, Gemüsesuppe, Milbona Skyr Natur, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Bulgur (Gekocht). Snacks/Other: J. D. Gross Edel-Bitterschokolade 85%. more...
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gaining 1.9 lb a week
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