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Ok 😂
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112.9 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1191 kcal
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Fat: 26.33g | Prot: 102.48g | Carb: 150.16g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, Hipp Reisflocken, Wasser, Banane. Lunch: Spargel, Reis-fit Express Parboiled Reis, Knorr Sauce Hollandaise Light, Steinbeißerfilet. Dinner: Almare Sockeye Wildlachs, Harry Schweizer Weckli, Knorr Honig-Senf-Dill Sauce. Snacks/Other: Erdbeeren, Cocktailtomaten. more...
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losing 1.5 lb a week
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