Weigh In record (no journal entry) for 16 May 2021
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114.6 lb
Lost so far: 51.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1035 kcal
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Fat: 57.16g | Prot: 54.23g | Carb: 77.85g.
Breakfast: Piscok, Tempe Mendoan, Nasi Putih. Lunch: Kacang Mete Sangrai Asin, Kerupuk Putih, Bakso dengan Saus (Campuran). more...
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losing 0.4 lb a week
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ainaya9e's weight history
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