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naik terooos
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139.3 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1194 kcal
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Fat: 89.27g | Prot: 60.22g | Carb: 36.50g.
Breakfast: Catfish, Cooked Egg. Lunch: Barco Coconut Cooking Oil, Egg, Coca-Cola Coca-Cola Zero (Can). Dinner: Bakwan, Indomart Tempe Mendoan. more...
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losing 0.1 lb a week
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