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ekariana98
Journal
16 May 21
ekariana98's Journal, 16 May 2021
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Diet Calendar
Entry for 16 May 2021:
366 kcal
Fat: 18.90g | Prot: 13.10g | Carb: 37.45g.
Breakfast:
Kacang Sangrai Kering (tanpa Garam) , Sari Roti Roti Gandum.
more...
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gk rekomen si kak kalo pakai kacang tanah...bila perlu di ganti pakai selai pisang yang diblander👌
16 May 21 by member:
erwinhandaya
erwinhandaya: memangnya kenapa ka ,apa karna kalori tinggi? ,Tapi kacang nutrisinya juga tinggi loh ka ,jadi jangan cuma memperhatikan kalori👍😁😁
16 May 21 by member:
Olivia Ochim
Erwinhandaya@ stiap haribaw makan pisang 2-3 buah kak dan itu buah yg gk pernah kosong di rumah dan pisang Karbo nya jg tinggi kak sedangkan kacang memang kalori tinggi tp mengandung lemak baik tp makasih kak saran nya 🙏. Salam sehat buat kita kakak 🙏🥰🥰🥰
17 May 21 by member:
ekariana98
Setuju dng kak @olivia dan @loena mksih kakak2 penjelasan nya 🙏
17 May 21 by member:
ekariana98
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