Weigh In record (no journal entry) for 15 May 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2718 kcal
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Fat: 109.53g | Prot: 137.51g | Carb: 229.39g.
Breakfast: Mexerica, Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Integral, Café (Infusão), Ovo Mexido. Lunch: Vinho Riesling, Sadia Mussarela, Molho de Tomate, Peito de Frango, Molho Alfredo, Macarrão Fresco (Cozido). Dinner: Vinho Branco de Mesa, Molho de Tomate, Molho Alfredo, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido). Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher, Gran Mestri Doce de Leite, Black Skull 100% Whey Protein, Banana Prata, Mexerica, Nestlé Sorvete Chambinho. more...
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268 kcal
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Activities & Exercise:
Hiking - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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losing 9.3 lb a week
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