Weigh In record (no journal entry) for 15 May 2021
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1548 kcal
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Fat: 77.55g | Prot: 74.90g | Carb: 137.96g.
Breakfast: Disnel Mini Croissant, Suco de Maracujá, Regina Queijo Coalho Espeto, Carrefour Mini Pão Francês, Seara Salsicha Hot Dog. Lunch: Filé de Peixe Empanado, Frango a Milanesa, Substancia Nhoque Ao Sugo, Azeitonas Verdes, Pepino (Descascado), Salada Vinagrete, Ovo de Codorna. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Marilan Magic Toast Light. more...
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losing 2.3 lb a week
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