Weigh In record (no journal entry) for 15 May 2021
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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318 kcal
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Fat: 13.28g | Prot: 16.22g | Carb: 33.19g.
Breakfast: Güldenhof Geflügel-Salami , Kaffee (Gemahlen), Milch, Philadelphia Kräuter, Dinkelbrötchen. more...
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losing 0.7 lb a week
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