Weigh In record (no journal entry) for 16 May 2021
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2756 kcal
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Fat: 53.90g | Prot: 51.23g | Carb: 155.79g.
Breakfast: Ламбер Сыр Ламбер 50%, Нескафе Кофе со Сгущенным Молоком. Lunch: Шашлык из Свинины. Dinner: Фанагория Вино Красное Полусладкое, Старый Мельник Пиво Темное Бархатное . Snacks/Other: Zatecky Gus Пиво Светлое. more...
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losing 4.1 lb a week
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