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Gildartz
Journal
23 Apr 14
Gildartz's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
211.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2014:
624 kcal
Fat: 18.54g | Prot: 29.97g | Carb: 90.94g.
Breakfast:
Red Delicious Apples.
Lunch:
Capri Sun 100% Juice - Fruit Punch, Hi-C Fruit Punch (Box), Wheat Dinner Rolls, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Roasted Broiled or Baked Chicken Leg.
more...
3321 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Sitting - 4 hours.
more...
losing 8.4 lb a week
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